Audrey Trottier

My Message

Curiosity can lead to a deeper connection with ourselves and our relationships. My goal in therapy is to provide a confidential space that allows you the time and safety to explore, be curious, and make meaningful changes. 

I believe that there is strength in being intentionally aware and curious about your challenges, your achievements, and the invisible things that guide your actions and thoughts. I also believe that acceptance and staying present are superpowers that are within our reach! 

I want to know about you, what unique challenges you are facing, and what ideals you aspire to. I am curious about what is motivating you to take the time to truly understand your thoughts, needs, and challenges. I view our relationship as a partnership. Together we will explore your goals and create a plan that works for you. We will be able to meet in-person or via telehealth depending on your comfort level and preference. 

About Me
I have been practicing Marriage and Family therapy since 2019. I have worked with transitional age youth, young adults, couples, and older adults. I received my Masters in Marriage and Family Therapy at The University of San Diego. I utilize techniques from several different theories; Emotionally Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, I also have an interest in Internal Family Systems. Most of all, I want to utilize the approach that best suits your needs. I offer individuals, couples, and family therapy to support treatment of a variety of issues including grief, trauma, anxiety, and life transitions. 

Audrey Trottier, M.A. AMFT #120522
California Registered Associate Marriage and Family Therapist 
Under Licensed Supervision